+ - The Details

Introducing a Physio-led monthly movement flow every first Sunday of the month at Enough Studio with Flowstate Physio.

Spend your Sunday morning slowing down and working through a mix of foundational movements, mobility, strength, stretch and breathwork.

Suitable for beginners to regular movement lovers.

Doors open at 9.15am for a 9.30am start; bring a mat, towel and water bottle and stay for a tea and post-movement snack.

Aneeka of Flowstate Physio is a movement enthusiast whose passion is helping people feel their best and perform their best. Having grown up playing elite sport, Aneeka understands the push and drive it takes to succeed, but with that came multiple injuries and health concerns. She decided to take a step back, and by taking a holistic approach to health and well-being through her physiotherapy practice, she has been able to help herself and others. The monthly movement flow is about prioritising your health and well-being by allowing yourself to slow down, breathe, and move in ways you never have before.

Come flow.

Introductory Offer: For the month of March to celebrate the launch of Enough Wellness, you can bring a friend for free when you register.*

*For first time visitors only